I started a crazy diet about two months ago. Now, before I hear about every possible way to lose weight (i.e. cut carbs, count points, cut calories, smoke weed), let me say that I have found the way for me and I'm good with it. It is do-able and I don't feel like I am going to die of hunger. I eat a salad a day.
One salad a day.
I can eat anything else I want, and I can eat as much salad as I want, I just have to eat a salad a day.
With this idea, I have lost 32 pounds so far...BUT...I have plateaued. I have hit the wall. With that in mind, I have started to exercise as well.
Nothing crazy, just a slow walking jog every evening in 110 degree heat.
Apparently, heat exhaustion and dehydration can help you lose weight in short bursts, but ultimately, it probably isn't so smart...so...
Tonight I started the Jillian Michaels 20-minute deep burn workout. You know, the one for women. So that their chest, butts and abs look good. Yep, that is the one.
I especially liked it when Jillian said, "Okay, girls, suck in that gut and lets work those gluts."
I felt sooooooo pretty.